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This is an INTERMEDIATE workout with options for BEGINNERS ♥︎ // Werbung
if you want to make it ADVANCED – just skip the breaks!!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
The focus is on your arms & core here. It’s all about balance in life, so don’t only focus on your booty and abs 🙂 Arms, chest & back are just as important!!
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Snapchat @pamela_rf1
➞ Blog: http:/www.aboutpam.com
VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com
MUSIC by Epidemic Sound
http://www.epidemicsound.com
CONTACT ME (business inquires):
pamela_reif@icloud.com
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These arm exercices are only for triceps right? The biceps doesn't seem to work a lot
These are easy to follow. And there's music too!
Ur very vvv beautiful
I like u workout , good day 💪🏻💪🏻
Who moved the comments?
Put them back
finishes plank**
oh now I can rest*
Pamela continues with back n forth plank
well fuck
thank you so muck, but you just KILLED ME
So what I did first was having brakes between breaks. Then I just decided to watch the exercises, pause the video do it at my pace and the play the video again to watch the next one… Hate the time pressure (and watch her not suffering as I do) but I did the whole thing at the end!!! So, yes you can!!!
What is the song called from 8:01–10:11? BTW, love you 😙😍
You are a great personality
Day 1: was an epic fail 😂 but im not giving up😌
Day 2: it was way easier than yesterday, i was surprised i did most of the workout but it took A LOT OF TIME and i feel super tired
Day 3: i still can't do push ups 🥺
Day 4: omg i didn't take a break during the workout 😂
it felt so goooddd. but i still struggle with push ups
I'll be honest … the superman just made be burp and fart
fertig TAG 2 SUPER wars Danke dir Pamela ;-)))
Didn’t know side push up was a thing before I work on this workout… I though push up is already hard enough TT
Push ups
Shoulder taps
Side push ups left
Side push ups right
Break
T-Rotating plank
Up down plank
Superman
Superman with rotation
Break
Triceps dips
Reverse plank
Plank
Plank back&forth
Break
Push ups
Up down plank
Ab crunch cross touch
Triceps push ups on knees
Have Fun!
hey is anyone else’s shoulder popping while doing this?? idk what’s going on
Guys is this workout what dying feels like?🥵
starting tomorrow I'll do this everyday !! along with the booty burn and the abs workout every other day #stayathome
She's so strong!
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.