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SHOULDER AND BICEPS WORKOUT WITH DUMBBELLS ONLY
00:00 Shoulder and Biceps Workout
00:09 Seated Dumbbell Arnold Press
00:43 Alternating Paused Dumbbell Front Raise
01:15 Seated Dumbbell Alternate Front Raise
01:52 Dumbbell Lateral Raise
02:26 Chest Supported Reverse Fly
02:51 Seated Dumbbell Shrugs
03:22 Dumbbell Hammer Curl
03:52 Seated Dumbbell Bicep Curls
04:33 One-Arm Dumbbell Curl
#bicepsworkout #shoulderworkout #bodybuilding #bodybuilders #gymbodymotivation
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🎧 Track: Janji – Heroes Tonight (feat. Johnning) [NCS Release]
Music provided by NoCopyrightSounds
Watch: https://youtu.be/3nQNiWdeH2Q
Free Download / Stream: http://ncs.io/ht
🎧 Track: Julius Dreisig & Zeus X Crona – Invisible [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/QglaLzo_aPk
Free Download / Stream: http://ncs.io/InvisibleYO
Get Total Gym TV. | Only $69.95 to stream workouts for a year!
Shoulder Workout: https://youtu.be/DZQhLKMH3-8
Full Body Workout: https://youtu.be/Ia8KhIm5d24
AB Workout: https://youtu.be/BbwChYAbmz8
Dumbbell Shoulder Workout: https://youtu.be/Rq4rs7VRTBQ
Dumbbell Chest Workout: https://youtu.be/umHqzhtJQRs
Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
Dumbbell Bicep Workout: https://youtu.be/N0jSRnVe3P8
Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
Dumbbell Arms Workout: https://youtu.be/NL2Vuzxsdzk
Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc
Is really working.. 👍🏻
Nice,i like it uuuu
Am doing is exercise every day when at morning
I like this exercise
iam doing this every day
is that wokout for muscle gain
Tre bien sport fate sport fa bene al corpo e al fisico🌹✌️⭐️
Stop steroids gays.
What the name of that artist singing in the first track
?
Musicas top….show
Mais um inscrito….🤜🤛
Top….so treino giga…🤜🤛
💪👍😎
Без фармакологии они бы так нераздулись
Merci beaucoup ???
الله يعطيك الصحة ،،
Qual nome da music ?
💪👍😎
Thanks 😎