SHOULDER AND BICEPS WORKOUT WITH DUMBBELLS ONLY

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SHOULDER AND BICEPS WORKOUT WITH DUMBBELLS ONLY

00:00 Shoulder and Biceps Workout
00:09 Seated Dumbbell Arnold Press
00:43 Alternating Paused Dumbbell Front Raise
01:15 Seated Dumbbell Alternate Front Raise
01:52 Dumbbell Lateral Raise
02:26 Chest Supported Reverse Fly
02:51 Seated Dumbbell Shrugs
03:22 Dumbbell Hammer Curl
03:52 Seated Dumbbell Bicep Curls
04:33 One-Arm Dumbbell Curl

#bicepsworkout #shoulderworkout #bodybuilding #bodybuilders #gymbodymotivation

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🎧 Track: Janji – Heroes Tonight (feat. Johnning) [NCS Release]
Music provided by NoCopyrightSounds
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🎧 Track: Julius Dreisig & Zeus X Crona – Invisible [NCS Release]
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Watch: https://youtu.be/QglaLzo_aPk
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Comments

GYM BODY MOTIVATION says:

Shoulder Workout: https://youtu.be/DZQhLKMH3-8
Full Body Workout: https://youtu.be/Ia8KhIm5d24
AB Workout: https://youtu.be/BbwChYAbmz8
Dumbbell Shoulder Workout: https://youtu.be/Rq4rs7VRTBQ
Dumbbell Chest Workout: https://youtu.be/umHqzhtJQRs
Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
Dumbbell Bicep Workout: https://youtu.be/N0jSRnVe3P8
Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
Dumbbell Arms Workout: https://youtu.be/NL2Vuzxsdzk
Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc

Michael Raph says:

Is really working.. 👍🏻

Nana Mardiana says:

Nice,i like it uuuu

S.M.A.entertainment says:

Am doing is exercise every day when at morning

scorpions jj says:

I like this exercise

Justin jay Angob says:

iam doing this every day

alpha wolf says:

is that wokout for muscle gain

Antonio Melcarne says:

Tre bien sport fate sport fa bene al corpo e al fisico🌹✌️⭐️

Benito Camela says:

Stop steroids gays.

William Rodriguez says:

What the name of that artist singing in the first track
?

Sidney Santos says:

Musicas top….show

Sidney Santos says:

Mais um inscrito….🤜🤛

Sidney Santos says:

Top….so treino giga…🤜🤛

Миша Боец says:

💪👍😎

olimp cosmos says:

Без фармакологии они бы так нераздулись

Louis Romario says:

Merci beaucoup ???

Mustafa Ayad says:

الله يعطيك الصحة ،،

edson moura says:

Qual nome da music ?

Артем Шальков says:

💪👍😎

ATTITUDE (*_*) NEO says:

Thanks 😎

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