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Lake Burien Physical Therapy lead physical therapist Dr. Orit Hickman demonstrates exercises for relieving shoulder impingement through posture-correcting stretches.
The first exercise is the “Scapular Retraction”, or “Double-Blade Squeeze”, where you sit as upright as you can and squeeze your shoulder blades together, back and maybe down, then relaxing, repeated in 10-20 repetitions, 2-3 times a day. This is different from an “upright row”, which causes the long-head of the front of the shoulder to slide forward and stretch your tendons, which can cause further irritation.
The second exercise is the “Shoulder External Rotation”, where you hold a band in both hands and rotate one arm out as far as you can while still holding the band, ten for one arm, ten for the other. By bringing your shoulder blades gently down and back, this workout helps relieve rotator cuff muscles around your shoulders, which can get stretched out when you’re in a slouched posture for too long.
These exercises should not cause any pain or irritation. If they start to, stop exercising immediately and see a physical therapist. You can find one who will give you personalized help to fit your particular needs at our website, https://www.lakeburienpt.com/
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Well explained
Looks really good
Will surely try it
Thanks we need genuine sapiens like you❤️
How often shud these be done
I am in Electrician. I also am a rower. I am under the care of a physical therapist and he thinks I can continue rowing as long as I make progress with my physical therapy exercises. Your opinion? Thank you.
What if there's popping when I do rotator cuff exercises ? Should I continue to do them ?
You’re on a roll with these videos! I’m literally healing myself from pain I’ve been having for months! 🤗
Thank you for your help! I experienced a brachial plexus injury on my right side in 2015 and have yet to regain elbow flexion, gladly extension is good. Through all the therapists, exercises, the chiropractor, and the list continues, I’m finally pain free; well I was pain free for abt 3 days. Now my left side has a terrible neck nerve pinch and has begun to radiate through my arm and scapula/ anterior serratus area🥺 As my profession is extremely active, this is the most disappointing point of my recovery. I’m new to New York City and don’t have a physical therapist to turn to. I enjoy your videos and your honest approach, if you are interested in aiding online or simply holding a consultation, I would be grateful and would certainly like to compensate. Anyways, thank you for this video, I will be trying these light movements in the morning.