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Shoulder passive range of motion (PROM) & active assisted range of motion (AAROM) exercises get movement back in the shoulder after an injury or surgery. If you’ve had a surgery, make sure you know your precautions. Buy the BlueRanger Shoulder Pulley here: https://amzn.to/2XeDvtm (affiliate link)
The first shoulder exercises are for PROM, though it’s really hard to do a completely passive movement when you are awake, but these are the closest you will get. Pendulum exercises and using a pulley are a great way to get motion passively in your shoulder.
In this video, I’m using the RangeMaster BlueRanger Shoulder Pulley system. The pulley is easy to adjust and has a nice door hanging attachment, or can also be hung from the ceiling.
For shoulder AAROM, you can use a table, countertop, or chair to help assist your arm with the movement. You can also use a PVC pipe, cane, or even broom stick to get AAROM as well.
Finally, a child’s pose or prayer stretch is another great way to get AAROM or even PROM in your shoulder.
Related Videos:
10 Best Shoulder Passive Range of Motion Stretches (PROM):
https://www.youtube.com/watch?v=oXdcYuZV9o0&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index=41&t=0s
Shoulder Isometric Exercises:
https://www.youtube.com/watch?v=qQjjc3UlKCY&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index=26&t=0s
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
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Shoulder Passive & Active Assisted Range of Motion Exercises:
https://www.youtube.com/watch?v=zyS6eK6J_Hc
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to RangeMaster for sponsoring this video and providing Doctor Jo with a free BlueRanger Shoulder Pulley System to use.
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Buy a printable worksheet with the Shoulder Exercises in this video here: https://www.askdoctorjo.com/shoulder-prom-aarom-worksheet
Buy a Shoulder Pulley here: https://amzn.to/2XeDvtm (affiliate link)
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
These are awesome 🙏🏽😎 and my RangeMaster pulley literally just showed up 🤣🥰🙌🏽
I have four screws in my shoulder from surgery back in 09. Over time from knowledge I got from massage school i have strengthened my muscles over time but every so often when my shoulder relaxes all the way it will pop in and out example diamond pushups at fast passes will cause it too pop in and out. Also on some exercises I feel weakness in my glenoid cavity. Like after my surgery speaking of that for got to tell ya I was on Medicaid at the time could not afford pt. Medicaid thought it to be a luxury at the time so I never got pt on it. Back to why I’m asking you this. I think I am stuck with good rom form not getting any pt from the start. I am afraid to push hard of full rom cause of past experiences. But I have done massage for 7 years. Stopped at 2016 my shoulder has gotten stronger. Would it be still possible for me to get full rom or not.
I just started physical therapy for a "frozen shoulder" – from surgery on rotator cuff years ago. One specialist said I needed shoulder replacement surgery! However, after seeing a physical therapist, I started doing some of the same stretches in your video and in three weeks time I've already had more than 10% improvement. I love your video. The explanation of the movements is spot on. Easy to understand. Thank you!!!
Thank you for these videos. You are so clear and make it so easy! I am using this to help me with the exercises the PT wants me to do
Hi dr.jo
I'm boxer mr. Pawan Kumar from India
I like your exercise
Plz Let me Knowwwww
Will this Help My Left Shoder From Popping Out of socket and Stabalize My Left Shoulder ??
Hey Jo! I just discovered your videos. Hopefully it helps me. I have a doubt, you mentioned 30 seconds for 3 times in some videos. So we have to do those stretches 3 times daily? Is that it?
Thanks Jo, my hubby has a sore shoulder and we're having an argument whether it's a pulled muscle, that's what he thinks, or an impingement, that's my diagnosis. I've got calcific tendinitis in both shoulders and his symptoms are the same! I will show him this video and he can do the exercises. I'm right!! 😂😂😂
How did you do with the Fed Ex Small Business grant?
I had shoulder surgery a week ago. Your video couldn't have come at a better time.
I'm at 3 and half months after the shoulder bankart repair surgery. I guess those exercises are pretty easy for me rn.