Shoulder Pulley Exercise for Frozen Shoulder & Rotator Cuff

Share it with your friends Like

Thanks! Share it with your friends!

Close
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here


A shoulder pulley is a great way to stretch & strengthen the shoulder joint. This physical therapy tool improves shoulder health & range of motion for a quicker recovery. Great for anyone with shoulder impingement, frozen shoulder, rotator cuff, bursitis & more!

Dr. David Lee shows us how to use an over the door shoulder pulley for shoulder rehabilitation & recovery. Follow these steps to perform this shoulder pulley exercise at home:

Step 1:
Secure the shoulder pulley to a door & sit down on a chair, facing away from the pulley system.

Step 2:
Hold onto the shoulder pulley handles, palms facing out.

Step 3:
Lift one arm up as high as you can go. If needed, pull the other arm down to help raise the opposite arm up. Make sure to keep the elbows straight & the shoulder in a neutral position.

Step 4:
Hold this position for 10 seconds, switch sides & repeat this movement to your tolerance.

Watch Related Videos:
How To Wear A Shoulder Brace: https://www.youtube.com/watch?v=mA6vUOE8gpc&t=3s
How To Put On A Shoulder Abduction Sling: https://youtu.be/MNH1mPf4fpk

Shop Shoulder Pulley: https://www.vivehealth.com/products/shoulder-pulley

Check Out Our Guide On Treating Shoulder Impingement: https://www.vivehealth.com/blogs/resources/shoulder-impingement-syndrome

⇨ ⇨ ⇨ ⇨ ⇨ Get Free Shipping On Orders Over $39.99 ⇦ ⇦ ⇦ ⇦ ⇦

JOIN OUR COMMUNITY:

✔ INSTAGRAM
https://www.instagram.com/vivehealthusa

✔ FACEBOOK
https://www.facebook.com/vivehealthusa

✔ TWITTER
https://www.twitter.com/vivehealthusa

✔ EMAIL
service@vivehealth.com

SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!

#shoulderrehab
#shoulderpain
#vivehealth

Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer