Shoulder Tendonitis Stretches for Pain Relief – Ask Doctor Jo

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Shoulder stretches are great for shoulder tendonitis which is basically an inflammation to the tendons in your shoulder. This can be the rotator cuff tendons or even the biceps or triceps tendons. There doesn’t always have to be inflammation with the pain, and this is called rotator cuff tendinopathy. Shoulder tendonitis stretches can help ease the pain in the shoulder. Shoulder Tendonitis Exercises:

Related Videos:

Rotator Cuff Exercises & Stretches with Resistive Bands:

Rotator Cuff Exercises Shoulder Injury Rehab:


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Doctor Jo is a Doctor of Physical Therapy.


Shoulder Tendonitis Stretches for Pain Relief:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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AskDoctorJo says:

Buy a printable worksheet with the Shoulder Tendonitis Stretches in this video here:
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GEJ says:

More progress with 2-days on this video than in weeks before. Thanks for sharing and stay healthy.

zafar iqbal says:

Since four month I am suffering left shoulder pain ,I work as a painter ,it’s not an injury but muscle pull maybe,can you advise me some things

Vimal Singh says:

Thank you so much. I was out of action for 2 weeks. This is really helping me. Bless you! 😊

Deo Mahno says:

Omg thank u so much for this. I had been in pain with shoulder tindinitus for the past 3 days from weight lifting. I been using icy hot with not much relief. I was a lil skeptical of this but I tried it and it worked like a charm. I can raise my arm up with no pain now so I can get back to working out. You got a new subscriber.

Janusz Tanas says:

brilliant, simple and very well presented

mangala deshpande says:

Very good exercise tips. I will surely practice these exercises. Thanks

Emi M.T says:

Amazing video thanks!

Kevin mc namara says:

Thanks for your help Dr Jo greetings from Limerick Ireland xx

Metro Alphie says:

Any suggestions for tendinosis? Thabk toy

Joshua Santos says:

Hi doc. I'd like to ask you a question. How many times we have to train with this exercises? Is it ok for freezing shoulder like me to train those every day? Thank you for your attention.

Barbara McIlvaine says:

HI Dr. Jo! Thank you again for some great exercises! While doing some of these I noticed a subtle noise in my shoulder…not painful…kindof like a little popping. I am in my mid 60s, do alot of lifting, painting and woodworking (furniture building) so, shoulder deserves to be a little worn 🙁 But, just wondering if the occasional ¨noise¨ is Ok? Thanks so much! Love your videos.

Tariq Elsadik says:

Just what I was looking for, thank you so much Dr. Jo. These stretches really helped!

Helen Lucas says:

Great, I will definitely do these stretches, they look to be easy to follow at my own speed. Thanks!

tarek badran says:

Hello dr. Very nice videos. Should I start by stretching my shoulder then immediately doing the exercises? Or is there a better way?

sayasaya says:

Thank you, Dr. Jo! This is so helpful!

Mr. Luigi says:

Thank you so much. Your videos are the best. I assume you do this stretching routine one time per day?

Seema Dasan says:

Hello docter, thanks for thise vedio. I am suffering from partial avlusion of supraspinatus tendon, is thise exercises applicable

ventende says:

Thanks for the advice. I suspect the adhesive capsulitis I got in 2013 is still producing pain for me. People at the hospital says it's gone but I'm still having shooting pain and constant inflammation. Hurts like a mf. Shoulders are so complex.

Susan Havard says:

Thanks so much……i will do this…….l.

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