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#shoulders #homeworkout #delts
🔹HOME WORKOUT DESIGNING WORKSHOP
ENROL LINK: https://www.himalayanstallion.in/pay/workshoppay.php
1st exercise – Arnold press + Close grip overhead press ( 12 reps each movement )
2nd exercise – Lateral raise (12 reps)
3rd exercise – Reverse overhead flys (12 reps)
4th exercise – Upright rows + overhead press (12 reps each movement )
** do 4 sets of this exercises and take 2- 3 min of rest between each sets
🔹 INSTAGRAM : https://www.instagram.com/jeet_selal/
🔹 FULL CHEST WORKOUT at HOME [No Gym]
🔹 NEW CHANNEL: https://www.youtube.com/watch?v=6ZUVUKILiis
🔹DOCUMENTARY VIDEO LINK: https://www.youtube.com/watch?v=T_1xy9pn1sw
✸ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/
✸JEET SELAL FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel.
✸ WEBSITE : https://www.himalayanstallion.in/
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![BACK Workout at HOME- GIANT SET [Only Dumbbells- NO GYM]](https://i.ytimg.com/vi/0zQ0tNBFvOg/hqdefault.jpg "BACK Workout at HOME- GIANT SET [Only Dumbbells- NO GYM]")
![CHEST Workout at HOME- GIANT SET [Only Dumbbells- NO GYM]](https://i.ytimg.com/vi/IcqQgSTQZEc/hqdefault.jpg "CHEST Workout at HOME- GIANT SET [Only Dumbbells- NO GYM]")
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🙏 you you are youth power sir tq❤️❤️
4:40 simbha ko kya hua
Bro we want a dumbell traps workout video for home ! ❤️
How much set
Keya mein ise eto se kar sakta hu… please boliye sir
Dumbbells aur bar ko lekhe vido banvo na sir
Sir , please help me to understand
What a series, I generally do body workout everyday, but I tried this, these are wow exercise, loved it.
Sir mein gym mein ja raha hu koi mujhe care nahi kar raha , na koi bata raha,main kya kar sakta hu. Koi chata nahi ki main body banau. Even they are taking care the ladies not me.
Simbaaaaa❣️😍
I have one concern that despite giving adequate break between the sets, the whole workout finishes within 30 minutes. Will this workout be as effective as the ones those which take 1 hour to finish?
Its tough to do this home series workout without learning nuances, would love detailed workout explaination of this series.
Sir your cat is so 😍
Sir kya 16 age me gym karne se height rukhti hai ya nhi ?
बिल्ली
sir mujhe bycep gein karni hai
4:05
Bhaiya ek week ka time table bana dete to acha rehta
4.06 upar upar 😂😂
Can I use cat 🐈🐈 as dumbbell 😄😄😄