Shoulders Exercises at Home

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Shoulders Exercises at Home

EXERCISE 1: Band Rear Delt Row – 4 SETS x 12 REPS
EXERCISE 2: Band Shoulder Press – 4 SETS x 12 REPS
EXERCISE 3: Band High Row – 4 SETS x 12 REPS
EXERCISE 4: Band Lateral Raise – 4 SETS x 12 REPS
EXERCISE 5: Band Upright Row – 4 SETS x 12 REPS
EXERCISE 6: Band One-arm Lateral Raise – 4 SETS x 12 REPS
EXERCISE 7: Resistance Band Rear Fly – 3 SETS x 12 REPS

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⚡ Edit by Dân Thể Hình
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Dân Thể Hình says:

Subscribe and Press the Bell icon:
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الحاج بابه حسین دومبه خور says:

Thank you very much stay safe from covid19


I've got 4 of those bands I'll try thm thx

tai hoangduc says:

tập gym nhiu lùn

Saikat Ghosh says:

Give us vedio like that

Đạt Lại says:

Dây này mua ở đâu vậy ad?

Habesha Fitness Vlogs says:

Daily Fitness battle moment is the best creator for Fitness. i actually created my own channel called (Fitness Vlog) to show even more Fitness Workouts – come check it out and i will always follow back!"

Soft Zoft says:

ماشاء لله

Rajesh Pariyar says:

Wow good exercise and Where is find that rubber?

사그락쿵짝 says:

I really appreciate it.

Ramveer Rajput says:

Good luck 👍

Soft Zoft says:

ماشاء لله

احمد العزابي says:



Corona ở nhà
Nghe cover nha 🙆
Mong cô, chú ủng hộ 🤗 Yêu mọi người ❤❤❤

Phạm Văn Thuân says:

Ad ra những video tập luyện từng nhóm cơ bằng dây ngũ sắc đi

Aayan Shooter says:

Osm bhai thanks

Sukru Sheak says:

Wanderful chanel

UP70 Allahabadi says:

I love your videos bro

DJ6 MONKEY.48i says:

I would like butt exercises please

DJ6 MONKEY.48i says:


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