Exercise At Home

Shoulders Exercises at Home

EXERCISE 1: Band Rear Delt Row – 4 SETS x 12 REPS
EXERCISE 2: Band Shoulder Press – 4 SETS x 12 REPS
EXERCISE 3: Band High Row – 4 SETS x 12 REPS
EXERCISE 4: Band Lateral Raise – 4 SETS x 12 REPS
EXERCISE 5: Band Upright Row – 4 SETS x 12 REPS
EXERCISE 6: Band One-arm Lateral Raise – 4 SETS x 12 REPS
EXERCISE 7: Resistance Band Rear Fly – 3 SETS x 12 REPS

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