Simple Exercises to Do at Home

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Simple exercises to do at home to burn fat and lose weight. Body weight workout for beginners to tone the entire body and blast calories. Do this fitness training 4/5 times a week to get quick results.

⦿ Calorie Burn: 70 – 130

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

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godzilka says:

Should I do the warm-up before this exercices?

Fatric Fernando says:

The vedio is very enthusias . Best is fluck

Ni Cs says:

its effective on belly?

Hello Stranger says:

I was able to do every single one of them I’m definitely gonna try this again 🙂 big thumbs up to this

nitika aggarwal says:

The routine is good……It was really helpful

Raksha Tiwari says:

Can slim people do it too ?

Mantsha Saifi says:

These exrses are very useful for beginners

R.I.P Stan Lee says:

Im tryin man but i cant do some of it

cake says:

when u finally r gonna do exercise

Indian Property Consultant says:

must say thank u doing it dailyy

euphoric eclipses says:

Thank you very much for this video it helped a lot and I stretched and it like start hurting but then I got used to it and now it's better and I've been feeling a lot better about myself too and I can tell that it's working since it burns I'm my legs and arms

Sheena Maree Simogan says:

its effective and great!

geneva ca says:

great a candy ad comes up on a workout video……

Bikini Fit says:

Sweet thanks!! 🙂 I love new exercise ideas !

roseline ajaji says:

I love this. Its very effective. I tried them and i'm sweating seriously.

technolgy sabry says:

it s first day for me
i do 10 minuts only


I liked it so simple

Mickie Kerr says:

I am really enjoying all of your videos! I do so many of them, leave out the ones I can't do as many as she does! But I'm also a healthy older person and need help from head to toe and only 3 wks. into it. Thank you…..I'm looking better and better!

Irina S says:

So simple, so effective !
Thanks Lumowell !

akshita agarwal says:

can u plz tell me what is main benefits I get with doing this one

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