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Simple exercises to do at home to burn fat and lose weight. Body weight workout for beginners to tone the entire body and blast calories. Do this fitness training 4/5 times a week to get quick results.
⦿ Calorie Burn: 70 – 130
⦿ Frequency: do the workout 4 times a week
📱 – Lumowell Android Fitness Apps:
https://play.google.com/store/apps/dev?id=6312383737768576194
📱 – Lumowell iOS Fitness Apps:
https://itunes.apple.com/us/developer/ego360/id885852698
❤ – SUBSCRIBE for more videos:
https://www.youtube.com/c/Lumowell?sub_confirmation=1
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http://shop.spreadshirt.com/lumowell/
😄 – Facebook:
https://www.facebook.com/Lumowell
Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W409
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Should I do the warm-up before this exercices?
The vedio is very enthusias . Best is fluck
its effective on belly?
I was able to do every single one of them I’m definitely gonna try this again 🙂 big thumbs up to this
The routine is good……It was really helpful
Can slim people do it too ?
These exrses are very useful for beginners
Im tryin man but i cant do some of it
when u finally r gonna do exercise
must say thank u doing it dailyy
Thank you very much for this video it helped a lot and I stretched and it like start hurting but then I got used to it and now it's better and I've been feeling a lot better about myself too and I can tell that it's working since it burns I'm my legs and arms
its effective and great!
great a candy ad comes up on a workout video……
Sweet thanks!! 🙂 I love new exercise ideas !
I love this. Its very effective. I tried them and i'm sweating seriously.
it s first day for me
i do 10 minuts only
I liked it so simple
I am really enjoying all of your videos! I do so many of them, leave out the ones I can't do as many as she does! But I'm also a healthy older person and need help from head to toe and only 3 wks. into it. Thank you…..I'm looking better and better!
So simple, so effective !
Thanks Lumowell !
can u plz tell me what is main benefits I get with doing this one