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This is how you activate and release the suboccipital muscles at the top of the neck. To reduce muscle tension, strengthen the top of your neck, and take away some of your post-concussion symptoms.
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There's a lot of people that have neck issues with cervical and stability that is pressing on jugular veins were these types of stretches are completely contraindicated these are not for everybody
I have head presure every day since my head injury 2 month a go is this normal
Thanks for posting. I just started doing this two days ago hoping this will get rid of the one or two PSC symptoms that try to pop back up here and there. 🙏🏾🙌🏾
This is amazing. I've been doing isometric exercises and bridges which seemed to work the bigger muscles but I could never really feel the occipitals. This one really nailed it!!