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Burn fat and sculpt your boot in this Toned Legs and Round Booty Workout
– Sculpt your body
– Tone and slim legs
– build glutes
– Lose weight
– Increase strength
– Build lean muscle
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Main Exercises
1) Reverse lunge kickback – r
2) Reverse lunge kickback – l
3) Squat Calf Raise
4) Low Ste Back
5) Lying Abduction Pulses
6) Glute Bridge Hold Abductions
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MY WORKOUT OUTFITS – https://gym.sh/muscle-womens
MY Supplements – https://womens.best/mrandmrsmuscle
JOIN MY PRIVATE SQUAD – https://www.facebook.com/groups/justworkoutsquad
—
Quickest Fat Loss Tips:
– Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
– Drink plenty of water or herbal teas (green tea)
– Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
– Eat a high protein diet
– Sleep earlier and longer
– Move more and sweat more!
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
#fitness #workout #tonedlegs #booty #fitness #workouts
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I love this kind of workout!! thanks so much!
Please more glute resistance band workouts! Love these when I'm feeling too sore for weights
I haven't trained in a long while. This workout was great. Your vids are always a go to 💯
I will definitely feel this tomorrow. I really enjoyed working on my balance and focus too! thank you!
It was perfect with band:) Thank you
Ola ola ola🥰
🔥🔥🔥Thanks for another great workout! 💪🏾😍☺️
squat raise looks fun and sooo challenging 🤪
I don't have a band and I need something that is easier on my bad knees and bad back.
I just finished this one and I loved it, thanks for making these great exercise video for us to do. I will make sure this one gets incorporated in my workout regiment too.
Haven’t done a resistance band in a while. Can definitely feel I am much stronger 🙌👍💪
hello healthy greetings always. sorry if asking off-topic. Have you ever experienced knee pain when exercising? how to deal with pain in the knee when squads and lunges. Do you need knee support? maybe you can provide suggestions or solutions.
This is my next leg workout ❤😍
added to my routine 💛
This is part of the Thursday series? I loved the longer workouts
These moves coupled with the booty bands always bring the pain in a good way.Thanks!
Thank you 🌻
Done ✅ 🔥🔥
I try this workout is was a amazing workout I love it 👍👍👍❤
👌👍👏👏👏