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Learn how to do a Squat with resistance bands
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Best version I've seen, works great, thanks.
Wow, amazing view out the windows.
Be careful, my strongest band slipped from under my feet and smacked me across the ass.
The good news is I'm positive I'll never enjoy being a sub.
Go lower. Your cheating reps
I have been using Bodylastics for about 5 years now and love them my only complaint is that I wish you made your bands 5 feet long so that the standing shoulder press could be done while standing with both feet on the bands. Although I am only 5'5" the bands feel uncomfortable doing squats the traditional way and that's the only way I like doing them.
Happy Holidays ☕
My legs and glutes were sore for days, great workout!
Never want to have your knees extend (track) past your toes. This damages your ACL (front knee ligament). ACSM 2009, 2012