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Welcome to the Target 10 series. You will target all your problem areas with 10 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.
In Target 10 Standing Abs you will use light hand weights and a resistance band tied into a loop to intensify a variety of different standing core exercises. You will start with a wide plie elbow pull down, a diagonal knee pull with a balance challenge element, some boxing moves to whittle the waist, then use the chair and loop to target the muffin top region with some isolated standing pretzel moves. You will perform the last 3 exercises all on one side before switching in order to maximize the burn and results!
Fitness level: intermediate/advanced
Equipment: resistance band tied into a loop, chair, light hand weights
Duration: 11 mins
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The first move on the L & R side were a bit different, but they were both really good! The second move, "slightly forward, then crunch, with the outer thigh facing the ceiling" hit the abs +++: amazing move! Thank-you!
Cat lovers can also relate … always in the back ground 🤦🏾♀️
This was soooo tough after the energy flow band workout. Some of the same muscles, so it just compounded the intensity..Great way to end this tortuous workout day, ha! Day 26 of the fat burn challenge complete. 😬Thank you Linda!! 💖🔥💪🏽
So fun and effective. ❤️
Love all these new target 10 videos, great for a quick workout anytime! Thanks!
Hi Linda,nice video,hope you can love your fitness tracker and resistance bands,you can head to our ins account @fitpoloofficial and website https://www.fitpolo.us/ thanks！
You are so creative! Thank you for the beautiful and challenging workouts.
Thanks Awesomeness. I felt the burn in my thighs even.
Hi linda i wana ask being a pure vegeterian(no egg)wud u suggest me to take whey protein as i joined gym fr weight training nd if yes which 1
As usual superb work out👍
I 💗 standing abs! 👌🙌
This was great Linda! I didn’t only feel it in my core but my upper body as well! Shoulders & arms were burning too!! 🔥❤️ Thank you!
Great timing. I just finished my vegan chocolate banana cake so I can now burn some of it. I'll carry on with your Double burn. Edit: This standing abs workout is amazing. Bye bye muffin top lol.
Wow ☺ a great workout with a bit cardio 👍