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DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.
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I love Doggy Do has joined in the action!
Cost of membership?
I'll Skip the Exercises and take the dog home. We can both eat some McRibs.
Nice work out. Please post breast exercise also thank you.
How many reps for each exercise ? and how many times a day
On the plank exercise I would rest the chair against a couch or something so it couldn’t slide out with you causing an injury.
Great exercises for starters
Please tell us what muscles we're using or need to focus on.
Can I do these if I have a hip replacement?
Love your work outs coach , thanks for doing this for people that need it !!