Strength Training for Beginners

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Fitness trainer Todd Durkin demonstrates how to start resistance training at home, the mistakes to avoid, and how often you should exercise.

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Comments

Strength training says:

Strength training is Functional Contractions

New Promotions says:

Wtf does Dr.Oz know about working out

Boa Hancock says:

Have you ever realised how all coaches have booming loud voices!

Mich says:

G gone the whole iterate to reiterate. Kellerman maxed G a betterment. Imma sell some viscerals.. steven aaay. Distilled water to pick up ions of acidity from your mouth teeth to rinse stench and of keeping a healthy enamel. The alchohol kills too much pro bacteria that reforms regularly. to keep a fight with faithful mandate, bacteria always gets used to medication to need new and stronger cures as the more promulgating. So, just stay rentenses from needing just means u in disorder of the continuation. Do i be of the smallest template of reform or just get a strength of a strain i can't curw.

Long shorts says:

I havent worked out in 2 months and my physique is better than this so called trainer he dont even got shoulder muscles and where the lats at. Looks like a water bottle and I ain't even tryna be mean

Shahida Malik says:

Kidney patiant do this excercise and plank

NITHIN Mathew says:

Sir I have full body cramp plz do help me I need a solution

Roman Kondrachov says:

Squat (if there problems => box squats). Chin/Pull Up (if can't, start with inverted rows => lat pulldowns => banded chin/pull ups). Deadlift (if afraid/have problems => back extensions). Barbell/Dumbell Rows (if there are spine problems => chest supported rows or bodyweight rows). Lunges. Hanging Leg Lifts/Parallel Bar Leg Lifts (start with knee lifts if too difficult). Overhead Press. Push Ups/Dips (can do bench dips 1st / elevated push ups)

Big Red says:

Guy looks like he has never worked out lol

Middle Age Gladness says:

This Is Helpful!!!

XRP JR says:

Oprah's obedient lap dog has done well ☺️

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