Strengthening and Stretching Exercises for Runners and Walkers

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Exercises recommended by OhioHealth athletic trainers for runners and walkers.

Watch these super simple exercises that can build strength and flexibility and prevent injuries. Learn more at ohiohealth.com/sportsmed-runnerstretches

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Comments

Jayanth Joy says:

I like that girl, she's pretty

Vincent Aurelius says:

These are great for glutes. Perfect runner's warm-up.

Javier Martinez says:

Can you do one for athletes? Like powerlifting
Or do these stretches work as well?

zexor benzamin says:

thanks for tips

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