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Exercises recommended by OhioHealth athletic trainers for runners and walkers.
Watch these super simple exercises that can build strength and flexibility and prevent injuries. Learn more at ohiohealth.com/sportsmed-runnerstretches
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I like that girl, she's pretty
These are great for glutes. Perfect runner's warm-up.
Can you do one for athletes? Like powerlifting
Or do these stretches work as well?
thanks for tips