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Our YouTube Channel is designed for people living with Multiple Sclerosis to have access to guided exercise videos. Whether you are newly diagnosed or wheelchair bound, our channel has a safe and effective exercise for you.
In this week’s weekly exercise video Jeff will execute two stretches that lengthen the muscles in the lower back. If you are experiencing pain from spasticity due to Multiple Sclerosis, try these stretches a few times a week!
STRETCHES PERFORMED IN THIS VIDEO
1.) Hip Cross Over – 0:52
2.) Hip Rotation – 3:00
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GUIDED EXERCISES FOR MULTIPLE SCLEROSIS
Exercises to Improve Balance with Multiple Sclerosis
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This is my 3rd journey to walk again I'm so happy I found you guys
Rest day? I don't have one. I do totally different exercises for 3 days & on the 4th I go back to day one. I stretch in between exercise. Should I take a day off?
how can I learn to sit on the floor in 90° angle hips?
Hi it is curable fullest
I don’t have MS but I need these “stretches” sooo… bad if you know what I mean!!! I have had 4 major surgeries in 3 years I am still in PT 2X/week.
I need the strength in my hips, quads, and calves. My right leg mostly the calf down to my ankle I describe as a Frankenstein leg it is so heavy all the time. I ankles feeling as if they are atrophied. I don’t have foot drop I walk around. S/P left TKR 6/10/2019 and I am trying to re-learn how to walk on a cane but my right leg causes me to be unbalanced. I glad I found your channel you make it hard but easy I really felt the muscles in my back and buttocks really stretch out!!! Thanks so much 👍🏾
Yeah….now show me and my fellow MS sufferers how to get up off the floor…..
I bought a portable massage table off of Amazon. It's a great way to do stretches.
Are these stretches also beneficial for the legs, too? I don't get spasticity in my hips, I get it more in my hamstrings, quads and calfs! I found that ice packs also help with any pain and I'm also going to check out and see if ice gel also works as well. Epsom salt baths also help as well…anything to relax those muscles. I also take Cal-Mags as I was told that it's also a great supplement for people who stand on their feet all day working like teachers, doctors, sales people etc. as well as for MS. Thanks for another helpful great video, much appreciated.
Can you lay in the Hip Cross-Over for 2 or 3 minutes, instead of just 30 seconds?
how many exercises would you recomend to execute daily? should i just train one kind of my body for instance legs, arms or core or should i mix them up?
Honestly, easier said than done. I tried to exercise but ended up with a gash in my forehead as soon as I tried to lay on the floor, I just fell face first. MS is a b….
Thank you for your great help🇨🇭🇨🇭🇨🇭
The first exercise is very helpful. There's also tightness in the upper inner thigh. Any exercise for tightness in the upper inner thigh?
What if you can't get up from the ground?
can't feel my legs so not sure when its stretched or not
Unfortunately, many people with MS cannot easily get to and from floor with that kind of ease, if at all, like the instructor in the video. I certainly cannot. I try to do exercises and stretches from a chair to the best of my ability.
OMG. I have been doing this for the past few days, and my hips are feeling like they're brand new. Such a simple fix.
Thank you so much,
Dale D'Aiuto
Thank you 😊 found exercises were very doable and you were very encouraging.made me hot but happy.
thank you so much for the video.. I think it's helping 🙂
Sir speek try to hindi
Thank you. Spasticity is horrible for me. I'll try these.