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http://www.StrongerSeniors.com
A gentle, low-impact program for Seniors to get the heart rate up and get the blood moving! From the DVD, ‘Stretch and Strength’
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interesting points ,if anyone else trying to find out exercise dvds for seniors try Loctavan Senior Fitness Strategy (just google it ) ? Ive heard some awesome things about it and my work buddy got amazing results with it.
Son muy buenos ejercicios porque no los ponen en español para saber lo que dice la maestra gracias gracias
Such an awesome exercise session!
hi everyone ,if anyone else wants to discover exercises for elderly try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some incredible things about it and my brother in law got excellent results with it.
More helpful resources for seniors to remain physically active can be found here: https://comprehensivenc.com/try-elderly-exercise-ideas-help-seniors-thrive/
Muito bom 👍
Low – HI !!
So pleased I found this video, I have had problems with my back and have become limited, standing and walking, this is helping me to be more mobile, also very enjoyable, 1/2 way through my 1st week (once a day) quite hard work, but improves each day. Thank you Anne.
This is AWESOME 😃🤗
حقا انها رائعه
love this. ty
There are a few components to the best exercises for the elderly. One resource I found that succeeds in merging these is the Seniorcises (check it out on google) without a doubt the most helpful plan i've heard of. Check out all the interesting information .
I have spent months investigating senior exercises and discovered a fantastic resource at Seniorcises (google it if you are interested)
I am from Chile. Ann, I loved your work and I am going to do this here because the training is awsome and fun for senior people. Thank you very much for sharing your videos. I will be in touch to ask you different questions if you don´t mind. See you !!
hey ,if anyone else wants to uncover exercise for elderly women try Loctavan Senior Fitness Strategy (just google it ) ? Ive heard some awesome things about it and my co-worker got amazing success with it.
Thank you so much for your video! I am happy to find something that I can do!
http://www.StrongerSeniors.com A gentle, low-impact program for Seniors to get the heart rate up and get the blood moving! From the DVD, 'Stretch and Strength'
Thanks for some great inspiration, Anne! These are so 'simple' but will be perfect for my Seniors class this morning – I really need to find some variation, lol!
Can you recommend any music to do this to at home please?
Yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly.
Listen to this the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.
get to know here bit.ly/17WotdJ?=vduvw