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This 40-minute full body workout at home is great for strength training and optimizes your time with a superset workout plan!
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Subscribe to our channel here → https://goo.gl/wxghQ5
Our free resources:
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
Superset workouts allow you to get more volume into your workout in less time. You can strength train your whole body in 35-45min. You do this by pairing two exercises back-to-back without rest. In the workout guide below, this means you will complete exercise 1A and 1B back-to-back without resting. This video will teach you how to do supersets and show you how to do each exercise listed below. This is an easy and time-efficient home workout with minimal equipment. You can do this full body superset workout at home with only a pair of dumbbells or kettlebells.
How to Do Superset Workout
~40 Minute Full Body Strength Training Workout:
1A (4:02) Deadlift (4 sets x 8-10 reps)
1B (5:47) Squat Press (4 sets x 8-10 reps)
**Rest and Repeat exercises until you finish all of your sets**
2A (6:56) Front/Goblet Squat (3 sets x 8-12 reps)
2B (7:55) Y-T-W’s (3 sets x 8 reps)
3A (10:05) DB Bench/Push-up (4 sets x 8-10 reps)
3B (11:15) DB Row/Band Row (4 sets x 8-10 reps)
4A (13:13) Slow-Mo Farmer’s Walk (3 sets x failure)
4B (14:45) Bird Dog (3 sets x 10 reps per side)
5A (17:02) Standing DB Curl (3 sets x 10-15 reps)
5B (18:37) Close Grip Push-ups (3 sets x 10 reps)
4 Types of workouts you should be doing:
Classic Strength Training (this superset workout)
Metabolic Resistance Training (https://youtu.be/eRhueOnrVkU)
High-Intensity Interval Training (https://youtu.be/yDpCTPOlFMg)
Mobility and Stretching (https://youtu.be/Nh_6dETOIM4)
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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Thank for your workouts!
Would appreciate a dumbell only with adjustable bench full body routine?
notice you're not wearing gloves. do you have a recommendation on that option? thanks!
I enjoy watching you videos,learned a lot.
I'm a long haul driver,team to make it worse.
Try to hit the gym when I can .
What are good excercise's for someone that sit a lot ?
I'm 60,so there's a second challenge!
Love it, thanks 😊
Demo section
4:02 deadlift
5:46 Squat press
6:54 Front goblet squat
7:57 YTW
9:58 DB bench press or pushups
11:15 DB row
12:15 Banded row
12:45 Slomo farmer's walk
14:46 Bird dog
16:46 Standing DB curl
18:40 Close grip pushups
22:27 wow excellent
Missing a large demographic by not making/listing the adjustments to these exercises for women!! I like the way you teach!
amazing video! what rest time would you advise between each set and then between each superset?
Awesome workout
Great workout !!
Brilliant training regime
Great strength training love the routine
How long is the recommended rest ?
Thank you for the wonderful videos
Another option opposite the push-up would be the inverted row, done with bodyweight and a low bar, maybe the handle of a shovel or similar toool laid across the back of two chairs
Is this a weight training and cardio workout in one session or would I still need to do some cardio at the gym?
I find treadmill cycling cross trainer boring .. like this shit keeps my motivation up I can feel my muscles burn
Very good workouts and routines thanks
That is a ruff one…but it is fantastic.
I needed to get away from my family today by hiding out in my man-cave. I followed your routine 2x. I am swoll. I really enjoyed this piece. Now to get my CFO on board…Thank you, Doc!
Your channel is going to blow up. You have great information.