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With so many options out there, which rowing machine is going to be best for you going into the 2022 year? Let’s take a look at the 10+ big options out there and I’ll give [More]
Hey whats up guys, here’s my quick and easy hamstring injury reduction/prevention circuit that only takes 10 minutes, and you can do 1 -2x per week, as I have used this with my high school, [More]
I hope you all enjoyed this video and I hope it was helpful! Let me know if you have any questions and let me know what video you would like to see next! Love you [More]
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