DAY 3. 2 WEEK GLUTE BRIDGE BUBBLE BUTT & Hamstrings❤️🔥 Pump~ RESISTANCE BAND BOOTY CHALLENGE #3 Hey lovely, Here is a productive, effective booty challenge, free for you to work and build your peach at [More]
Learn how to correctly perform a bridge exercise for core strengthening from our pediatric spine experts. If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare [More]
Shawn Burger, PT, DPT, MPT introduces TheraBand CLX. He explains the value of CLX and how it allows clinicians to progress their clients and patients from traditional single plane exercises to functional exercises. Check out [More]
Physical Therapist James O’Brien Explains how to do the bridge exercise with a resistance band. By adding the resistance band, it enhances the activity of the buttock muscles to include the Gluteus Medius, Gluteus Maximus, [More]
Help correct your IT band syndrome with the banded glute bridge. We like this exercise because it targets the powerful glute maximus and glute medius simultaneously. The glute medius plays an important role in hip [More]
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