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Beginner Shoulder Workout: 1:01 Intermediate Shoulder Workout: 3:50 Advanced Shoulder Workout: 6:53 This home workout focuses on all areas of the shoulder, so that is the traps, front deltoids, side deltoids and rear deltoids. Each [More]
8 Calisthenics Hamstring Exercises Exercises used in this video: 1. Hamstring bridge 2. Single leg hamstring bridge 3. Elevated Hamstring Bridge 4. Single Leg elevated hamstring Bridge 5. Bodyweight prone leg curl 6. Single leg [More]
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