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quote of the day: “don’t stop until you’re proud” follow my socials! instagram @taylorolsenfit tiktok @taylorolsenfit snapchat @lorolsennn spotify @tayolsen_ FOLLOW OUR PODCAST @thefword_podcast affiliate links and codes: Rawgear GYM CLOTHES : code TAY Tlf [More]
Oh. My. Goodness!! What were you hunnies thinking when you requested this video?!?! WOW!! This full body workout (5 MILES) takes it to whole new level of sweaty burn! I challenge you to share this [More]
⚡️ Sign up for our free Get Fit in 7 Days workout program: https://nobadaddiction.com/pages/7-day-get-fit-program Do this 10 Min HIIT workout to burn 200 calories. Follow along from home without the need for any equipment. This [More]
Looking for more beginner’s workouts? Purchase our 21 Days to Kickstart Your Fitness plan, created for beginners to help you get fit and build strength, on: http://bit.ly/2Rcpjzi We’ve partnered with Brooks Running on this low-impact [More]
Today we are going to dive into a 20 minute INTENSE HIIT workout on the treadmill. If you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS [More]
Get your Smart Rope here: http://tangramfactory.com/smartrope/en/ Let’s go! Click ‘Show More’ for the full workout: Jump Rope x 50 Mountain Climbers x 20 ACTIVE REST (15 Secs) Jump Rope x 50 High Knees x 20 [More]
Full body workout routines are great for your muscles because your entire body gets involved and all the major muscle groups are getting worked. In today’s video workout we’ll be doing a 20-minute Full Body [More]
Get ready to sweat with this fat burning Cardio HIIT workout. It’s quick and effective and in just 15 minutes you’ll burn a ton of calories. This is a full body routine that will get [More]
Another Pilates Fusion Full Body HIIT workout with a lot of Pilates inspired exercises. Our goal is flexibility and creating long, lean muscles while burning lots of calories. Remember stretching through the fingers, pointing the [More]
Join the Sydney Squad NOW! https://www.royalchange.fit/sydneysquad Grab your AUGUST 2019 Workout Calendar HERE!! https://www.royalchange.fit/store/p45/August_Athlete_2019_YouTube_Workout_Schedule_and_Push-up_Challenge.html COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME! The focus of this workout is athletic cardio and [More]
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