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A cervical herniated disc is when you have a disc herniation in your cervical spine (or your neck). It can cause pain in your neck, shoulders, arms, and even your hands. These neck stretches & [More]
These neck pain exercises have been shown to decrease pain and increase function in patients with aspecific neckpain by training the deep cervical flexors and extensors ENROLL IN OUR COURSE: http://bit.ly/PTMSK GET OUR ASSESSMENT BOOK [More]
In this video, I go over a great exercise to improve head posture as well as help alleviate neck pain and stiffness. This exercise simply progresses a common exercise, cervical retractions (chin tucks), and adds [More]
Upper back pain is one of the most common problems we are currently facing today, due to modern daily activities such as desk work and driving. The shoulders and neck are constantly fighting against unnatural [More]
Dr. Frey goes over a simple stretch/exercise you can do for neck pain, headaches, tension and other upper body issues. This can be done on your bed or couch or other flat surface and requires [More]
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