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There are different types & different size of WEIGHT PLATES available. How you can choose which plate fits in your budget & is of high quality which can last-long in your HOME GYM SETUP. Watch [More]
www.tapintofitnessandnutrition.com Why we recommend the concept 2 row machine as your first at home gym equipment. Model D concept 2 Rower https://amzn.to/2VtIox8 Model E concept 2 rower https://amzn.to/2HjQMLY Both of which can be purchased on [More]
Ever wonder what the difference is between a yoga mat and a Pilates mat? Is there a reason you should use one versus the other? In this video we’ll talk all about how to choose [More]
If you want to know how to choose the right resistance band for your exercise routine, you’re in the right place. –RELEVANT LINKS– This video has the following sections: 00:00 Resistance Band 00:47 What to [More]
One of the biggest decisions you have to make when starting out in the gym is choosing what workout split (or “training split”) you’re going to use. Or in other words, simply figuring out how [More]
Our intention in creating this video is to show you how little equipment you require to train your whole body. We haven’t invented anything new. We have simply taken existing exercises and put resistance bands [More]
Which Rubber bands to choose and with which purpose! Elastic bands description (resistance and sizes): 20 lbs (9 kg) – Red; 33 lbs (15 kg) – Black; 55 lbs ( 25 kg) – Purple; 83 [More]
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