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Join Power for Parkinson’s lead fitness instructor, Lauren Lewis, for our newest home exercise video featuring her motivating, upbeat Move & Shout class! The end of this class uses light to medium hand weights. You [More]
23 Minute Exercise Routine To Lose Belly Fat | Zumba Class #MiraPham #AerobicWorkout —————————————– Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise [More]
► Exercise To Lose Belly Fat (FOR GOOD!) | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://www.youtube.com/c/ZumbaClassInc 💕 𝐋𝐈𝐊𝐄 : https://www.facebook.com/zumbaclass.mira ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ [More]
Get flat abs this Summer with this core-crushing pool workout! These flat-belly exercises you can do underwater will get you bikini ready in no time. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that [More]
Saddlebags! They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area. We keep your heart rate up in the [More]
💕 Best Tummy & Back Fat Exercises – Reduce Back, Abdominal Fat . #MiraPham, #AbdominalFat, #ReduceBack Today’s workout is guaranteed to help you burn core fat to give you an amazing physique! These exercises will [More]
This session is designed to educate both patients and their family members on how to prepare for their upcoming total knee replacement. They will learn what to expect in hospital and how to prepare for [More]
So you only have 15 minutes. No problem. You can still work your entire body and burn 150 calories! Yep, We will warm you up, work you out, and cool you down in a quarter [More]
We hope you are as excited for this video as we are! We got the entire team together to take you through a 10-minute workout to get your blood flowing and body limber. Your heart [More]
The jump rope is more than child’s play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout, we’re convinced you will too. This 10-minute workout will burn a [More]
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