0:00 In order to build noticeable muscle, you need to focus on both strength and size. In today’s workout, we’re gonna show you exactly how to do it! Subscribe to this channel here ➞ https://bit.ly/BlueStarYT [More]
Revolutionary New P.P.K.™ Series ➞ http://bit.ly/2HoTIab _________________________________________________________________ Greatest amount of muscle – shortest possible time in gym – using only dumbbells – that’s what today’s video is all about. What’s up! Jordan Wheeler here from [More]
Let’s fire up the legs with dumbbells and bodyweight compound exercises to work the quads, hamstrings, glutes and of course the core! For this lower body workout you will simply need a pair of dumbbells [More]
15 minute lower body compound leg workout comprising of compound movements to work many muscles at the same time! Quads, hamstrings, glutes all working along with core! This follow along workout is perfect to save [More]
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