Today’s video covers foot drop and ankle dorsiflexor strengthening exercises that can be done to help correct this issue. The ankle dorsiflexors are located on the front of the shin and act as the antagonist [More]
If you have weakness in your anterior tibialis muscle, the muscle in the front of your shin in your lower leg, then you may have trouble flexing your ankle and lifting your foot off the ground. This is [More]
Poor posture can result in neck pain, shoulder knots/tension, and headache pain. As a physical therapist these are common complaints I treat in my clinic – oftentimes these issues correlate directly with a person’s posture. [More]
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.