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Today’s video covers foot drop and ankle dorsiflexor strengthening exercises that can be done to help correct this issue. The ankle dorsiflexors are located on the front of the shin and act as the antagonist [More]
If you have weakness in your anterior tibialis muscle, the muscle in the front of your shin in your lower leg, then you may have trouble flexing your ankle and lifting your foot off the ground. This is [More]
Glutes glutes glutes! That’s the go at the mo in the gym … but hey, us physios have been doing banded glute exercises for decades! 🧐 So here’s some tips for all you out there [More]
How to do Glute bridge exercise for beginners video. Dr. Oliver shows you the right and wrong ways of doing this exercise. As well as give you 3 methods to make sure you feel the [More]
Poor posture can result in neck pain, shoulder knots/tension, and headache pain. As a physical therapist these are common complaints I treat in my clinic – oftentimes these issues correlate directly with a person’s posture. [More]
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