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Kousik is a physiotherapist at CapitalCare CHOICE Dickinsfield. He and Maria have created a video series of exercises classes to keep older adults active during this time of Coronavirus (COVID-19) where you have to stay [More]
Kelli Santiago, MS, RD, CSSD, LD, discusses ways to exercise at home during the COVID-19 pandemic. For more coronavirus information: https://www.uhhospitals.org/Healthy-at-UH/tags/coronavirus
Gyms are shut down and let’s be honest, coronavirus has been a perfect excuse for us to move less and eat more. Binge-watching Netflix and YouTube videos never seems to allow us to keep up [More]
Maintain social distance while you walk and get a good stretch at the same time. UCHealth Steadman Hawkins Clinic Denver physical therapist Beth Park shows us how. UCHEALTH ACROSS THE WEB: UCHealth.org: https://bit.ly/UCHealthWeb Facebook: https://bit.ly/UCHealthFB [More]
Stretch for success and watch UCHealth Steadman Hawkins Clinic Denver physical therapist Beth Park guide us through a series of six upper-body openers that’ll help keep you strong and injury-free. UCHEALTH ACROSS THE WEB: UCHealth.org: [More]
Lance Kelly, director of professional and elite sports therapy at MedStar Health at Lafayette Centre, discusses ways you can stay active while you’re home during the Coronavirus (COVID-19) pandemic. Learn more: https://www.medstarhealth.org/medstar-blog/8-tips-for-staying-active-during-the-covid-19-pandemic/
Kelli Santiago, MS, RD, CSSD, LD, discusses ways to exercise at home during the COVID-19 pandemic. For more coronavirus information: https://www.uhhospitals.org/Healthy-at-UH/tags/coronavirus
How to Lose Weight During COVID-19 Quarantine ____________ Hi everyone, With the tough times we are in regarding COVID-19 and being quarantined, this video is here to help you stay on track with your weight [More]
As we’re spending more time at home, it’s important to find new ways to remain active and exercise is important. Mayo Clinic physical therapist Sunni Alessandria and her colleagues offer some insight and tips for [More]
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