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Dead butt syndrome, or gluteal amnesia, may sound funny, but, it’s a real thing. It can happen to people who sit a lot, but also to athletes and weekend warriors. Dead butt syndrome can lead [More]
Chad Wesley Smith doing 10 singles in the Safety Squat Bar Banded Dead Squats with 425-475 pounds. These are a great exercise for building power out of the hole. JTSstrength.com
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