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A new 10-year study is showing that speed training with computer exercises beat out memory and reasoning exercises — two other common brain-training techniques.
(Visit: http://www.uctv.tv) As we grow older, we often become concerned about our memory. Dr. Ramin Motarjemi, Assistant Professor of Medicine and geriatrician at UCSD, will speak about memory changes that can occur with age and [More]
This entire exercise program is done in a seated position which is recommended for any person with potential risk for falls. This program involves gentle stretching, strengthening and seated balance exercises. For resistance, participants can [More]
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