Spasticity can be a very real issue for some people and can impact significantly on their ability to maintain mobility and live without pain. With newer more effective management strategies now available it is vital [More]
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There are variety of Resistance bands comes with 3 different level of strengths : LOW, MEDIUM & HIGH. Watch this video to understand the use of these different bands for different muscle group training & [More]
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In this video we discuss what is cardio exercise and some of the different types of cardio exercises. We also cover what is the best type of cardio. Transcript/notes What is cardio? Cardio or cardiovascular [More]
Hi guys! Thank you for stopping by😊 Hope you enjoy this video💪🏽 Other videos you might be interested in: 6 WAYS TO USE SEATED LEG PRESS! | GLUTE WORKOUT https://www.youtube.com/watch?v=EjCWVkP0cYM BACK WORKOUT For That HOURGLASS [More]
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