For 3 free tips on how to shed fat fast and exact calories customized for your body type and your goals, take my free body type fitness quiz – http://vshred.fit/21abexercises What’s going on guys! In [More]
In this video we discuss what is cardio exercise and some of the different types of cardio exercises. We also cover what is the best type of cardio. Transcript/notes What is cardio? Cardio or cardiovascular [More]
Hi guys! Thank you for stopping by😊 Hope you enjoy this video💪🏽 Other videos you might be interested in: 6 WAYS TO USE SEATED LEG PRESS! | GLUTE WORKOUT https://www.youtube.com/watch?v=EjCWVkP0cYM BACK WORKOUT For That HOURGLASS [More]
The Patreon page: https://www.patreon.com/thebioneer The Page With the Free Bodyweight Training PDF: https://www.thebioneer.com/bodyweight-training/ The Ebook/Training Program “SuperFunctional Training”: https://www.thebioneer.com/product/superfunctional/ Hey gang! Thanks for tuning in 😀 In recent weeks there have been an awful lot [More]
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