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Famous Physical Therapists Bob Schrupp and Brad Heineck describe the TOP exercises and stretches for regaining motion in your shoulder after a shoulder dislocation, or after a rotator cuff injury. Easy to do and very [More]
Top 3 Exercises After A Dislocated Shoulder Bob and Brad discuss exercises safe to do after a shoulder dislocation. Interested in learning the bands we developed: US: Resistance bands: https://amzn.to/36uqnbr Pull Up Loop Bands: https://amzn.to/3qmI4Rv [More]
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