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Alright, last night I went through some shoulder exercises but more importantly different ways to transform the exercises you already do. There are a ton more variations and movements that can be done with dumbbells [More]
One of the biggest mistakes people make with their core workout or six pack abs workout is overlooking the obliques and failing to realize their importance towards contributing to a well-developed midsection. Based on the [More]
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As far as chest exercises go, the dumbbell bench press is arguably the most effective choice you could use to build your chest. Compared to the barbell bench press, it allows you to train through [More]
Ready for bigger triceps? Last night I hit the gym and pulled out a few different tricep variations that you can add to your routine. My goal is to give you slightly different tweaks on [More]
The traps are one of the most misunderstood muscle groups in the bodybuilding community. If you ask the regular lifter what the best trap exercises are, they’ll likely shrug their shoulders and say “shrugs”. If [More]
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6 Best Inner Chest Exercises You Should Be Doing 00:00 Inner Chest Workout 00:08 Smith Machine Hex Press 00:49 Svend Press 01:20 Incline Champagne Press 01:55 Incline Plate Squeeze Press 02:38 Dumbbell Fly 03:15 Standing [More]
Sculpt Your LOWER ABS – The Best Lower Ab Exercise You Aren’t Doing No there is no lower ab muscle, but you can target the lower portion of your rectus abdominis to a great extent [More]
2 of The BEST Core Exercises You’re NOT Doing Properly Subscribe to Mind Pump TV: https://www.youtube.com/mindpumptv INSTAGRAM: https://www.instagram.com/mindpumpmedia/ Incredible movements for building a strong core and developing strong abs Pay close attention to the mechanics [More]
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