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Grab a pair of 3-10 pound dumbbells and work for the figure you ….. Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com/ for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. [More]
30 min TOTAL BODY TONING is a full body fat burning workout you have to try! Grab your dumbbells or something that will give you some extra weight to help challenge yourself and push your [More]
In my search for the best adjustable dumbbells, the Powerblocks and NUOBELL’s are at the top of the list. But, which reigns supreme for 2022 and beyond…? ✅ PowerBlock Elite Adjustable Dumbbells – https://garagegymreviews.co/PowerBlockElite ✅ [More]
The Only 3 Shoulder Exercises You Need To Build Muscle …https://www.liveanabolic.com Guys, I am excited about this video today. I want to give you my 3 best shoulder exercises that you need to do to [More]
Leg day! Let’s do this!! Dumbbell & bodyweight combined for a challenge! Complexes to work through at your own pace! Every muscle in your lower body will be working very hard! For this workout you [More]
How To Build Your Triceps With Dumbbells Only …https://www.liveanabolic.com Fellas… The biggest part of your arm that makes up the most mass, is your triceps. That is why I want to show you how to [More]
10 of the BEST dumbbell exercises to get bigger HORSESHOE TRICEPS. Your tricep has three different heads; a long head, medial head, and lateral head. By building up all three heads you can get big [More]
10 min Upper Body Workout With Dumbbells Arms, Back, Chest to lose weight & Fat Burn for women over 50 and suitable for beginners and seniors workouts. Exercises for back fat, chest toning and arms [More]
Shoulders, triceps and chest are all challenged today! A combination of compound exercises to recruit various muscles and isolation exercises to really target the triceps… all with tempo variations, encouraging muscle growth (hypertrophy)! It will [More]
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