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A 30 minute no-equipment HIIT bodyweight cardio workout with trainers Jess Sims and Selena Watkins – with an EMOM burnout. Ready to jump and twist? #stayhome #withme Still haven’t subscribed to Self on YouTube? ►► [More]
Here are some dynamic strengthening exercises for the upper back and neck muscles. Keep your hands away from the body, 5 to 10 degrees, then move your shoulder up, elevate it and hold for 5 [More]
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