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Strengthen your posture and get rid of low-back tension with this 10 minute core workout by Colette Dong. If you spend most of your day sitting and feel your low back getting tight, this is [More]
Source: https://www.epainassist.com Easy Exercises for Normal Delivery – Prenatal Exercises 01. Deep Squat Pose Breathing for Normal Delivery To begin with take a deep squat pose with legs wide apart and your both hands folded [More]
PGP is common in pregnancy because of your change in shape, it’s normal! Cassie Wiles, one of our Women’s Health Physios gives you some exercises you can do at home to get the right muscles [More]
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