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oday we’re going over how to make your trap training more efficient and effective, let’s get after it! The idea is that you can take the warm-up sets you “waste” during back day and turn [More]
want to get the famous “11 line” abs? good, let’s train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all your belly fat by [More]
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