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Timestamps: 0:00 Start 0:48 Why Strength Training is Important for Runners 2:24 Exercise 1: The Step Variation 3:48 Exercise 2: The Squat Variation 4:41 Exercise 3: The Calf Raise Variation 6:02 Exercise 4: Core Exercise [More]
Regaining full terminal knee extension is paramount following any knee surgery. The ability to fully extend the knee equal to the other side is usually one of the most important early goals in knee rehab. [More]
Mind Games… Episode 1 – Play Better Golf by improving your mental game The 1st episode in a series of videos where we work with Golf Psychologist and Performance expert Mal Cope, to help you [More]
Tiger’s shot-making skills get all the credit for his competitive success, but perhaps even more extraordinary is his mental game. In this video, find out how Tiger dissects a hole from the green back to [More]
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? [More]
Learn more at http://www.shopflixstudios.com Shopflix is a demonstration network where brands tell their stories. How does the Mirror Workout work? Watch Tanner try the Mirror Workout System! The Mirror Fitness System is the Holy Grail [More]
These mini bands are affordable and great for at home workouts. Developing your glutes, hip flexors and quads are extremely important for all athletes.
Have you ever strained your hamstring before? You’re not alone because guess what, we are regular human beings too and Craig strained his hamstring! Hamstring strains are among the most common acute musculoskeletal injuries. Athletes [More]
Fat loss cardio, fat burning cardio, high intensity cardio for men and women. That’s all it is. This Workout At Home series is specially designed for those who want to stay fit but are too [More]
This Workout At Home series is specially designed for those who want to stay fit but are too busy to go to a gym. Workout at Home is without equipment and an ideal program for [More]
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