If you want your kids to exercise their arms, here is the perfect workout! With this 30 minutes set of exercises, the little ones will work with their own body weight to exercise their arms, [More]
A quick & effective pilates inspired workout you can do at home with just a mat! Feel leaner and more toned after sweating your way through these controlled SLOW BURN, bodyweight-only, low impact exercises. Grab [More]
HEY TEAM !! 🩵 Work the entire body with this 55 Minute Full Body Pilates Workout! Together we are going to tone and strengthen your core and all the muscles. This pilates workout will help [More]
A 10-Minute booty pump workout that can be done at-home without any equipment! Including some of my fav isolation exercises. Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsbybrains-fitness-food/id6446317499 —— Music from [More]
A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly & is BEGINNER FRIENDLY with NO REPEATS! #homeworkout #fitness #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ WARM [More]
You want to build that Top Shelf? Then buckle up baby because this 10 minute bodyweight glute workout will light up that glute med! This workout focuses on the shelf of the glute and will [More]
I hope you enjoy this Classical Mat Pilates inspired class! My mum had all the Mari Winsor Pilates DVDs when I was growing up and I loved to do them when I got home from [More]
12 MIN #TABATA HIIT Workout ❤️ You’re gonna love this quick & effective high-intensity workout team! Burn calories AND have fun at the same time with some motivating tunes YASSSS 🔥 Let’s do it! ▸ [More]
Welcome to the first video in my NEW STUDIO! If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be [More]
Do this 20 min full body HIIT workout and burn 300 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout [More]
@yaslinmaurell This 9 minutes pilates abs workout routine that will help you strengthen your core while creating a lean physique. Pilates abs exercises are designed to thelp you get a deeper core engagement that will [More]
Team, never skip leg day 😜 Today’s 30 min LEG DAY workout is a low impact, knee friendly home workout made up of killer bodyweight LEG exercises for you to really feel the burn! Who’s [More]
Foam Roll | Full Body: https://youtu.be/AZrPAPQ_dSI Warm-Up: 3-4 Sets Of: 2 V-Ups 4 Reverse Lunges 4 Push-Ups ⇢ Rest 30 Seconds Between Sets ⇠ Workout Complete As Many Rounds As Possible In 5 Minutes Of: [More]
HIIT the glutes! A fun take on HIIT! We will be completing movements involving the entire lower body, primarily the glutes however the staples will be upper body triceps and chest! The timer will be [More]
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