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WORKOUT : Beginner: – goblet squat 12 reps 3 sets – cable deadlift: 12 reps 3 sets – assisted reverse lunge: 12 reps 3 sets – quads extension: 12 reps 3 sets – abductions: 20 [More]
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Build a home gym for stroke recovery with Saebo’s comprehensive collection of innovative rehabilitation devices. Saebo devices are affordable and designed for home use, without the need for a therapist. Diligent at-home care and utilizing [More]
Part of this video is sponsored by Skillshare. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jeffnippard07211 All my science-based training programs: http://jeffnippard.com Get my Ultimate [More]
“Famous” Physical Therapists Bob Schrupp & Brad Heineck present 10 stretches for Low Back and Mid Back Pain. These are stretches that can be performed if you have pain or if you are trying to [More]
7 Home Exercises Everyone Should Do Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate seven exercises most people should do everyday. All of theses exercises can be done with little to no equipment. You [More]
Whether you have access to weights or not, there are 10 calisthenic exercises that everyone must do if they want to build their best body ever. In this video, I’m going to break down each [More]
Covid exercise recovery walking guide to regain fitness and health. Physiotherapy guide for when to start exercises after Covid-19 or respiratory illness (e.g.Pneumonia), how to progress walking exercise and normal symptoms during exercise after Covid [More]
After having a spinal fusion procedure done, make sure to clear any exercise program with your doctor first. This video shows you how to safely strengthen your core while protecting the spine. The key is [More]
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