This hand workout will help increase the range of motion and flexibility in your hands. Perfect for all ages, including seniors, since we’re on our phones all day, working from home or playing video games. [More]
This full body chair workout with resistance bands for seniors and beginner exercisers will strengthen the arms, shoulders, back, core, hips, legs, and feet. The workout of 10 exercises can be done without the bands, [More]
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors [More]
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and [More]
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