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In this video we’re looking at proper technique on rear delt exercises variations to maximize muscular development of the posterior shoulder while avoiding injury. Support Technique Tuesday: I am choosing to leave the entire Technique [More]
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In this video we’re looking at proper technique on several different shrug variations (barbell shrugs, dual cable shrugs, etc) to maximize muscular development of the upper traps while avoiding injury. ▹ My favorite lifting gear: [More]
Get my full 10 week Powerbuilding Program here: https://shop.jeffnippard.com/product/the-powerbuilding-system/ What’s my Powerbuilding System all about? ‣ my best strength & size program to date designed for intermediate-advanced lifters ‣ you have the option to select [More]
Join the Club today ‣  http://www.dollarshaveclub.com/nippard Thanks to our sponsor, new members get their 1st month of the Dollar Shave Club Starter Set including the Executive Razor and trial-sized versions of their Shave Butter, Body [More]
For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Check out Christian’s channel: ‣ https://www.youtube.com/christianguzman ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs ——————————- ▹ WATCH THE FOOTNOTE TO THIS VIDEO → https://www.youtube.com/watch?v=_ctGsTyQSuw ▹ [More]
LSVT is an intensive, amplitude focused physical therapy to improve function in people with Parkinson’s disease. Improving one’s balance, trunk rotation, walking & activities of daily living. Dr Cary Morin & Dr Baylor Hogan are [More]
For 10% off your first purchase: http://squarespace.com/nippard My Back Hypertrophy Program: https://shop.jeffnippard.com/product/back-hypertrophy-program/ ——————————- ▹ CHANNEL MERCH! http://bit.ly/jeffnippardmerch ▹ CHECK OUT MY TRAINING PROGRAMS → https://www.jeffnippard.com/programs ▹ MY ARM TRAINING SCIENCE-BASED VIDEO → https://www.youtube.com/watch?v=x4YNi4nRboU ——————————- FOLLOW [More]
In this video Maryke discusses proximal Biceps Tendonitis or Tendinopathy – what causes it, what it feels like and what treatment works well. She also discusses the rehab process, including things to avoid and how [More]
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