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Train with World Renowned Strength Coach Shea Pierre as he takes you through a full Vertical Jump Training Session at Home only using your body weight! Shea uses 9 Explosive exercises, split into 3 contrast [More]
Build muscle using nothing but your bodyweight at home here… http://athleanx.com/x/home-bodyweight-workout-program Most home workout routines revolve around bodyweight exercises that you can do with limited or no equipment. They are an invaluable part of building [More]
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Here’s a sample of my leg routine I use to add inches to my vertical and gain explosive power. You can use it as a circuit or do 1 or two miles in addition to [More]
YOU DON’T NEED A GYM to get stronger! These are our favorite Explosive BAND Exercises For Athletes as demonstrated by Olympic Strength and Conditioning Coach Dane Miller. These exercises will strengthen your lower body and [More]
Can you get stronger and more explosive at home with just bodyweight exercises? YES YOU CAN 🔥 Olympic Strength Coach Dane Miller breaks down his Top 5 Explosive Bodyweight Exercises For Athletes which are guaranteed [More]
#sixpackabs#explosiveabworkout Explosive Resistance Band Home Workout for Six Pack Abs which you might have never tried before. . . ►Best bands to buy from Amazon: Resistance Band Similar To One Used In Video: https://amzn.to/2Ew1q3J Loop [More]
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