Get our knee program here: https://store.e3rehab.com/products/knee-resilience Are Leg Extensions Safe After ACL Reconstruction? https://www.youtube.com/watch?v=mi0rem-Tc3Y&t Are Leg Extensions Functional? https://www.youtube.com/watch?v=6bQp6DwCAc4&t Programming Leg Extensions After ACL Reconstruction (3 Phases) https://www.youtube.com/watch?v=suak22a8t_E&t Intro (0:00) Anatomy (0:12) Too Much Stress [More]
Is elbow pain stopping you from making gains with bodyweight tricep extensions? Then fear not, because this a complete guide on how to do bodyweight tricep extensions with no elbow pain! When I first started [More]
Here’s a better way to perform banded leg extensions for strength, hypertrophy, tendon adaptations, and considerations for patellofemoral pain and ACL Reconstruction rehab. Intro (0:00) Common Execution (0:16) A Better Banded Leg Extension (0:39) ACL [More]
Does your gym not have a leg extension machine? This is a great alternative that requires minimal equipment. You’ll get a sweet pump from this one! Workouts | Courses | Fitness Knowledge👇 14 Day Free [More]
Blake Kassel of Liveexercise.com demonstrates the “standing leg extension” using resistance bands. Go to http://www.liveexercise.com for more great exercises and FREE live fitness bands workouts. The leg extensions exercise is one of the best exercises [More]
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