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Get our knee program here: https://store.e3rehab.com/products/knee-resilience Are Leg Extensions Safe After ACL Reconstruction? https://www.youtube.com/watch?v=mi0rem-Tc3Y&t Are Leg Extensions Functional? https://www.youtube.com/watch?v=6bQp6DwCAc4&t Programming Leg Extensions After ACL Reconstruction (3 Phases) https://www.youtube.com/watch?v=suak22a8t_E&t Intro (0:00) Anatomy (0:12) Too Much Stress [More]
Is elbow pain stopping you from making gains with bodyweight tricep extensions? Then fear not, because this a complete guide on how to do bodyweight tricep extensions with no elbow pain! When I first started [More]
Here’s a better way to perform banded leg extensions for strength, hypertrophy, tendon adaptations, and considerations for patellofemoral pain and ACL Reconstruction rehab. Intro (0:00) Common Execution (0:16) A Better Banded Leg Extension (0:39) ACL [More]
Holding a resistance band above your head and let it hand down along your back. With the other hand grab the bottom of it and hold it tight. With the hand at the top, pull [More]
Does your gym not have a leg extension machine? This is a great alternative that requires minimal equipment. You’ll get a sweet pump from this one! Workouts | Courses | Fitness Knowledge­čĹç 14 Day Free [More]
Blake Kassel of Liveexercise.com demonstrates the “standing leg extension” using resistance bands. Go to http://www.liveexercise.com for more great exercises and FREE live fitness bands workouts. The leg extensions exercise is one of the best exercises [More]
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