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Hello, hello!! Welcome to Day 1 of the Feel Good Fall Pilates Challenge! I am so happy that you’re here! This will be our first full body workout w/ no equipment, we’l be here for [More]
If you like this video please subscribe to keep them coming. And stop by the Academy to take the next step in your senior fitness. https://eldergymacademy.com FACEBOOK PAGE — https://www.facebook.com/groups/Eldergymseniorfitness YOUTUBE: Subscribe to Eldergym Videos [More]
Fitness coach Carl Harmon of Fit For Life leads us through simple exercises that older adults can do anywhere to strengthen their legs, prevent falls and maintain balance. For more information about Fit For Life, [More]
Falls can have serious consequences, especially for older adults. While it’s not possible to completely prevent a fall, exercises that focus on balance and strength training can reduce the risk of falling. Physical therapist Lora [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: Single Best Balance Exercise for Seniors & Fall Prevention ALERT: Bob and Brad’s new …
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