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These are 5 Cardio Methods that burn fat fast. Whether you’re trying to lose that last bit of stubborn belly fat or you’re just looking for the best cardio workout for weight loss & fat [More]
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0:00 – The holidays are a magical time where everyone seems to be in a more cheerful, giving mood, and here at Blue Star Nutraceuticals there’s no exception. Rather than partridges in pear trees, or [More]
When it comes to the “best cardio workout” or the “best cardio routine”, there tends to be a lot of confusion. And although cardio is by no means necessary for fat loss given that you’re [More]
Ready For Some Bigger Arms? Last night I went through one of my arm days where I hit biceps and triceps together. I walk you through some of my favorite variations but the biggest thing [More]
If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this [More]
Dr Jared Beckstrand demonstrates the best lower body exercises you can do in non-weight-bearing positions for lower body injuries! Keep your lower body strong and healthy even while recovering from a lower leg injury. Perfect [More]
I’m going to show you how to grow your rear delts fast with 3 simple tips that you can apply right away to your rear delt workout (in the gym or anywhere else). Before we [More]
If you suffer from calf pain after running, stick around as I’m going to show you some exercises to get you running again pain free. Try the calf pain exercises in this video to recover [More]
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