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Join me for an intense targeted core and abs workout routine as we work through 10 of my favourite ab and core movements! Please remember… ab specific workouts will not reduce fat from the tummy [More]
Here are my favourite Shoulder exercises! Guaranteed to give you a pump and isolate those shoulders with 0 equipment needed, just find yourself some space and get to it! You can follow along with me [More]
30 minutes of pure cardio, pure burning! This workout is probably the best home cardio routine I’ve ever made! Progressive Pyramid workout: Accending / The Climb: Starting it easy and it gets harder minutes by [More]
How to build your quads my favourite quad exercises! For strong sexy legs! my favourite exercises to isolate your quads and build them up strong and powerful. Training for strength power and toning them up! [More]
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