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#achilles #achillestendon #achillesinjury #calftear Eccentric calf raises (or ‘heel raises’) are still currently the most effective exercise to start strengthening the achilles tendon and calf for a tendonitis, tendinopathy, calf muscle tears or post-operative achilles [More]
Our Physio Juliann helping with gait-retraining for ataxia with patient Laya who has a chronic T.B.I. (Traumatic brain injury) affecting the cerebellum. Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram: http://instagram.com/physiofitnessaus
I have a rotator cuff (supraspinatus) 50% width full thickness tear that is healing and strengthening (slowly, and trying to escape surgery!!). 👉 BUT because of this problem I also have developed a long head [More]
Partner assisted lumbar spine traction using a towel is an awesome tool for acute lower back pain relief from a disc injury when your at home in between the Physio sessions. Using a towel is [More]
New Hip Mobs with Band SUBSCRIBE: http://bit.ly/1bRdYec About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools [More]
Special dailyREHAB video all about the best rehab exercises to help you overcome your tennis elbow (lateral epicondylitis/osis) or even a tendon tear. This is the rehab AFTER the initial low level wrist extensors exercises [More]
Rotator cuff tears initially don’t like long lever loads, especially into abduction and flexion. You need a bit of guidance and a lot of time and a set routine of specific stability and activation exercises [More]
Glutes glutes glutes! That’s the go at the mo in the gym … but hey, us physios have been doing banded glute exercises for decades! 🧐 So here’s some tips for all you out there [More]
In weeks 3-4 of our 12 week lower back and core program we use banded glute bridges to help increase external rotator muscle work at the hips for lower back pain, core weakness, injuries and [More]
#powerband #hipstability #kneestability #kneerehab Increase the strength and work rate of the deep hip lateral rotators as well as co-contracting the medial hip stabilisers like glute medius and minimus by using a lateral power band [More]
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